EFT (Emotional Freedom Techniques), also known as tapping, is a therapeutic technique that combines elements of cognitive therapy and exposure therapy with acupressure. It is founded on the premise that ‘all negative emotion is caused by a disruption in the body’s energy system’. EFT uses tapping with fingers on specific acupressure or ‘meridian points’ while repeating a ‘set up phrase’, relating to a specific issue, problem, etc, to bring about balance and healing.

EFT can be used to treat a wide variety of physical and psychological disorders, such as anxiety, stress, trauma, phobias, addictions, aches and pains, etc.

: EFT is generally considered safe. Any negative emotions that may arise from bringing up adverse issues can be alleviated by adapting the set-up phrase, and further tapping.

The number of sessions required varies depending on the individual and the complexity of the issues being addressed. Some people experience significant relief after just one session. One of the many benefits of EFT is that you can continue using it independently once you've learned the technique

Yes, EFT can be very effective for children and teens. It is easily adapted to suit individual needs. It is used in some schools to help children manage issues, such as anxiety, stress etc.